Personal Trainer + Nutritionist with over 7 years of experience
CrossFit, strength training, personal and group exercise training and nutrition coaching.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition plan
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can get closer to your goals.
Workout plan
Whenever you are I can design you a workout plan that suits your life commitments and get results at the same time.
Consultations
Sometimes all you need is general guidance. Lets have a talk and see what you actually need to focus on to help you reach your goals.
“I love how you change our mindset as beginners and encourage us to try new things and train harder”
— Rasha, Interval Plus client
ABOUT ME
Nutritionist
CrossFit Level 2 trainer
NASM Certified Personal Trainer
Former LesMills BodyPump and Core Instructor
Personal trainer since 2015
Group exercise instructor since 2017
Mother and CrossFit athlete